Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 6/23/22 @ 11:38 AM
Difficulty: 4.9 / 10
 
10 min Basics: Lizard
Aditi Shah
Thursday 6/23/22 @ 11:27 AM
Difficulty: 4.85 / 10
 
10 min Basics: Seated Baby Cradle
Chelsea Jackson Roberts
Thursday 6/23/22 @ 11:16 AM
Difficulty: 4.48 / 10
 
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/22/22 @ 11:19 AM
Difficulty: 6.31 / 10
134kj
82rpm
39%
17mph
10 min Core Strength
Selena Samuela
Wednesday 6/22/22 @ 11:5 AM
Difficulty: 6.66 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:28 AM
Difficulty: 7.56 / 10
200kj
82rpm
39%
17mph
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 6/21/22 @ 1:25 AM
Difficulty: 6.53 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 6/21/22 @ 1:13 AM
Difficulty: 6.53 / 10
 
10 min Basics: Malasana
Chelsea Jackson Roberts
Sunday 6/19/22 @ 1:33 PM
Difficulty: 4.49 / 10
 
20 min Father's Day Ride
Ben Alldis
Sunday 6/19/22 @ 1:5 PM
Difficulty: 7.2 / 10
143kj
77rpm
43%
17mph