Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 1:29 PM
Difficulty: 7.32 / 10
376kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 1:28 PM
Difficulty: 8.52 / 10
kj
rpm
%
0mph
20 min House Ride
Jess King
Saturday 7/9/22 @ 1:5 AM
Difficulty: 7.5 / 10
137kj
72rpm
43%
17mph
10 min Bodyweight Strength
Logan Aldridge
Friday 7/8/22 @ 1:32 AM
Difficulty: 6.07 / 10
 
5 min Core Strength
Cody Rigsby
Friday 7/8/22 @ 1:25 AM
Difficulty: 6.52 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/6/22 @ 10:42 PM
Difficulty: 7.59 / 10
190kj
69rpm
44%
16mph
20 min 2000s Rock Ride
Ben Alldis
Sunday 7/3/22 @ 1:15 PM
Difficulty: 7.58 / 10
153kj
76rpm
45%
17mph
10 min Core Strength
Adrian Williams
Sunday 7/3/22 @ 12:26 PM
Difficulty: 6.07 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 7/2/22 @ 3:43 PM
Difficulty: 7.03 / 10
149kj
75rpm
44%
17mph
10 min Core Strength
Rebecca Kennedy
Friday 7/1/22 @ 1:1 PM
Difficulty: 7.33 / 10