Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 10/4/22 @ 8:21 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/25/22 @ 1:14 PM
Difficulty: 6.28 / 10
116kj
56rpm
33%
11mph
5 min Core Strength
Emma Lovewell
Saturday 9/24/22 @ 3:8 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 2:34 PM
Difficulty: 7.81 / 10
208kj
75rpm
43%
17mph
5 min Core Strength
Ben Alldis
Wednesday 9/21/22 @ 12:59 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/19/22 @ 10:2 PM
Difficulty: 6.12 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 9:5 PM
Difficulty: 7.38 / 10
184kj
74rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Sunday 9/18/22 @ 3:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 9/18/22 @ 3:11 PM
Difficulty: 0 / 10
16kj
71rpm
32%
12mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/18/22 @ 2:39 PM
Difficulty: 7.64 / 10
206kj
86rpm
38%
17mph