Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 10/29/22 @ 1:46 PM
Difficulty: 0 / 10
15kj
59rpm
36%
12mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:15 PM
Difficulty: 7.74 / 10
206kj
73rpm
44%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 10/27/22 @ 12:43 AM
Difficulty: 0 / 10
145kj
79rpm
35%
15mph
5 min Core Strength
Jermaine Johnson
Monday 10/24/22 @ 12:8 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 10/9/22 @ 1:36 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Bradley Rose
Sunday 10/9/22 @ 1:17 PM
Difficulty: 5.08 / 10
70kj
74rpm
37%
15mph
20 min Focus Flow: Hips
Mariana Fernández
Thursday 10/6/22 @ 10:40 AM
Difficulty: 5.38 / 10
 
10 min Full Body Strength
Jess Sims
Wednesday 10/5/22 @ 10:32 AM
Difficulty: 7.01 / 10
 
10 min Pilates
Anna Greenberg
Wednesday 10/5/22 @ 10:20 AM
Difficulty: 4.2 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 10/4/22 @ 8:45 PM
Difficulty: 6.06 / 10