Workouts

10 min Core Strength
Robin Arzón
Monday 12/26/22 @ 3:13 PM
Difficulty: 6.77 / 10
 
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:9 PM
Difficulty: 7.17 / 10
79kj
48rpm
38%
11mph
20 min 2010s Pop Ride
Bradley Rose
Tuesday 12/20/22 @ 11:41 PM
Difficulty: 7.05 / 10
74kj
77rpm
32%
13mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 12/19/22 @ 10:57 PM
Difficulty: 5.34 / 10
100kj
76rpm
37%
15mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 1:59 PM
Difficulty: 6.64 / 10
86kj
75rpm
35%
14mph
20 min Power Slow Flow
Denis Morton
Sunday 12/4/22 @ 2:15 PM
Difficulty: 5.32 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:39 PM
Difficulty: 6.58 / 10
136kj
81rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/27/22 @ 2:56 PM
Difficulty: 8.15 / 10
314kj
64rpm
47%
17mph
30 min 90s Rock Ride
Bradley Rose
Saturday 11/26/22 @ 1:28 PM
Difficulty: 7.29 / 10
196kj
74rpm
42%
17mph
5 min Cool Down Ride
Ben Alldis
Friday 11/25/22 @ 3:15 PM
Difficulty: 3.55 / 10
22kj
76rpm
35%
14mph