Workouts

10 min 90s Barre: Core
Ally Love
Sunday 3/12/23 @ 1:52 PM
Difficulty: 6.08 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 11:26 AM
Difficulty: 7.42 / 10
176kj
70rpm
42%
16mph
30 min Power Flow
Denis Morton
Wednesday 3/8/23 @ 11:13 AM
Difficulty: 5.76 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 11:56 AM
Difficulty: 5.2 / 10
18kj
25rpm
42%
6mph
30 min House Ride
Ben Alldis
Tuesday 3/7/23 @ 11:24 AM
Difficulty: 7.92 / 10
210kj
73rpm
44%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/5/23 @ 1:45 PM
Difficulty: 7.08 / 10
285kj
79rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Saturday 3/4/23 @ 2:37 PM
Difficulty: 6.22 / 10
 
45 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 1:49 PM
Difficulty: 7.89 / 10
274kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/19/23 @ 3:6 PM
Difficulty: 7.28 / 10
100kj
73rpm
38%
15mph
20 min Pop Ride
Bradley Rose
Saturday 2/18/23 @ 7:29 PM
Difficulty: 6.86 / 10
65kj
62rpm
36%
13mph