Workouts

20 min Benchmark Test
Ben Alldis
Saturday 4/15/23 @ 2:12 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 4/15/23 @ 2:5 PM
Difficulty: 3.97 / 10
 
Friday 4/14/23 @ 9:9 PM
Difficulty: NaN / 10
88kj
65rpm
39%
14mph
Tuesday 4/11/23 @ 10:36 AM
Difficulty: NaN / 10
105kj
58rpm
41%
13mph
Monday 4/10/23 @ 10:48 AM
Difficulty: NaN / 10
59kj
60rpm
40%
14mph
30 min Chest & Triceps
Adrian Williams
Monday 4/10/23 @ 10:23 AM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Monday 4/10/23 @ 10:20 AM
Difficulty: 8.07 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 4/9/23 @ 2:29 PM
Difficulty: 0 / 10
73kj
65rpm
37%
13mph
30 min Legs & Shoulders
Adrian Williams
Sunday 4/9/23 @ 1:54 PM
Difficulty: 8.07 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Saturday 4/8/23 @ 7:59 PM
Difficulty: 0 / 10
70kj
63rpm
37%
13mph