Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 5:49 PM
Difficulty: 5.41 / 10
71kj
82rpm
34%
15mph
148kj
63rpm
42%
15mph
97kj
59rpm
40%
13mph
153kj
67rpm
41%
15mph
121kj
66rpm
44%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Saturday 6/10/23 @ 2:35 PM
Difficulty: 6.64 / 10