Workouts
137kj
78rpm
41%
17mph
147kj
69rpm
38%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 7/16/23 @ 3:6 PM
Difficulty: 6.36 / 10
20 min Chest & Back Strength
Callie Gullickson
Sunday 7/16/23 @ 2:45 PM
Difficulty: 6.62 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/15/23 @ 6:5 PM
Difficulty: 6.07 / 10
109kj
83rpm
35%
15mph