Workouts

30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 1:12 PM
Difficulty: 7.38 / 10
183kj
69rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 2:27 PM
Difficulty: 6.93 / 10
282kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/9/23 @ 12:51 PM
Difficulty: 7.37 / 10
117kj
71rpm
41%
16mph
5 min Cool Down Ride
Kendall Toole
Thursday 9/7/23 @ 10:52 AM
Difficulty: 4.14 / 10
14kj
44rpm
36%
9mph
20 min Tabata Ride
Kendall Toole
Thursday 9/7/23 @ 10:31 AM
Difficulty: 8.21 / 10
127kj
71rpm
42%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 12:48 AM
Difficulty: 7.83 / 10
80kj
39rpm
34%
8mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 9/4/23 @ 1:2 PM
Difficulty: 7.38 / 10
183kj
79rpm
38%
16mph
20 min Benchmark Test
Ben Alldis
Sunday 8/27/23 @ 4:22 PM
Difficulty: 7.47 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/20/23 @ 1:52 PM
Difficulty: 6.62 / 10
144kj
76rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 8/13/23 @ 2:25 PM
Difficulty: 6.57 / 10
151kj
70rpm
38%
15mph