Workouts

10 min Focus Flow: For Riders
Kristin McGee
Friday 9/22/23 @ 12:47 PM
Difficulty: 4.15 / 10
 
5 min Warm Up Ride
Ally Love
Thursday 9/21/23 @ 1:35 PM
Difficulty: 4.33 / 10
3kj
59rpm
1%
5mph
5 min Warm Up Ride
Jenn Sherman
Monday 9/18/23 @ 2:35 PM
Difficulty: 4.17 / 10
3kj
51rpm
1%
4mph
10 min Focus Flow: For Riders
Kristin McGee
Friday 9/15/23 @ 3:52 PM
Difficulty: 4.15 / 10
 
10 min Yoga Flow
Anna Greenberg
Tuesday 9/12/23 @ 9:25 PM
Difficulty: 4.61 / 10
 
10 min Yoga Flow
Kirra Michel
Sunday 9/10/23 @ 3:5 PM
Difficulty: 5.31 / 10
 
5 min Meditation for Healing
Anna Greenberg
Saturday 9/2/23 @ 11:40 AM
Difficulty: 0 / 10
 
5 min Kindness Meditation
Ross Rayburn
Wednesday 8/23/23 @ 10:59 AM
Difficulty: 0 / 10
 
5 min Basics: Visualizations
Aditi Shah
Tuesday 8/15/23 @ 2:22 PM
Difficulty: 3.84 / 10
 
5 min Morning Meditation
Anna Greenberg
Saturday 8/12/23 @ 11:17 AM
Difficulty: 3.75 / 10