Workouts

5 min Cool Down Ride
Olivia Amato
Wednesday 10/11/23 @ 2:36 PM
Difficulty: 3.62 / 10
3kj
61rpm
5%
5mph
5 min Warm Up Ride
Camila Ramón
Tuesday 10/10/23 @ 1:53 PM
Difficulty: 4.99 / 10
3kj
57rpm
4%
5mph
5 min Warm Up Ride
Hannah Corbin
Thursday 10/5/23 @ 11:18 AM
Difficulty: 4.12 / 10
3kj
60rpm
9%
5mph
15 min Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 3:5 PM
Difficulty: 7.35 / 10
12kj
71rpm
8%
6mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Tuesday 10/3/23 @ 1:48 PM
Difficulty: 6.33 / 10
7kj
63rpm
7%
5mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/2/23 @ 1:48 PM
Difficulty: 4.68 / 10
3kj
56rpm
6%
5mph
10 min Warm Up Ride
Olivia Amato
Friday 9/29/23 @ 12:52 PM
Difficulty: 6.28 / 10
7kj
66rpm
5%
5mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 2:34 PM
Difficulty: 4.45 / 10
7kj
63rpm
4%
5mph
10 min Warm Up Ride
Bradley Rose
Tuesday 9/26/23 @ 2:38 PM
Difficulty: 5.13 / 10
5kj
54rpm
3%
4mph
5 min Warm Up Ride
Ally Love
Monday 9/25/23 @ 1:22 PM
Difficulty: 4.33 / 10
4kj
67rpm
3%
5mph