Workouts

5 min Warm Up Ride
Robin Arzón
Wednesday 9/1/21 @ 4:30 PM
Difficulty: 4.13 / 10
45kj
75rpm
47%
19mph
5 min Warm Up Ride
Bradley Rose
Tuesday 8/31/21 @ 10:53 PM
Difficulty: 4.01 / 10
46kj
78rpm
46%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/27/21 @ 5:47 PM
Difficulty: 5.04 / 10
126kj
80rpm
52%
22mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/20/21 @ 5:21 PM
Difficulty: 5.58 / 10
85kj
80rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/13/21 @ 2:8 PM
Difficulty: 5.66 / 10
196kj
79rpm
53%
22mph
10 min Climb Ride
Olivia Amato
Sunday 8/8/21 @ 7:4 PM
Difficulty: 7.8 / 10
121kj
67rpm
58%
21mph
15 min Low Impact Ride
Olivia Amato
Friday 7/30/21 @ 8:46 PM
Difficulty: 5.49 / 10
150kj
75rpm
49%
20mph
5 min Gratitude Meditation
Kristin McGee
Sunday 7/25/21 @ 10:45 PM
Difficulty: 3.37 / 10
 
20 min Pop Ride
Alex Toussaint
Tuesday 7/13/21 @ 8:41 PM
Difficulty: 7.34 / 10
343kj
73rpm
64%
24mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/12/21 @ 10:49 PM
Difficulty: 7.1 / 10
203kj
70rpm
59%
22mph