Workouts

10 min Low Impact Ride
Emma Lovewell
Monday 11/1/21 @ 3:56 PM
Difficulty: 5.01 / 10
122kj
87rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/27/21 @ 11:11 PM
Difficulty: 5.57 / 10
134kj
83rpm
52%
22mph
20 min Climb Ride
Olivia Amato
Friday 10/22/21 @ 4:4 PM
Difficulty: 8.34 / 10
302kj
71rpm
62%
23mph
15 min Focus Flow: Core
Kirra Michel
Monday 10/11/21 @ 10:31 PM
Difficulty: 6.11 / 10
 
10 min Low Impact Ride
Kendall Toole
Monday 10/11/21 @ 3:59 PM
Difficulty: 5.54 / 10
115kj
83rpm
49%
21mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Saturday 10/9/21 @ 11:11 PM
Difficulty: 5.77 / 10
99kj
82rpm
46%
20mph
10 min Climb Ride
Hannah Corbin
Thursday 9/30/21 @ 8:28 PM
Difficulty: 7.46 / 10
137kj
68rpm
60%
22mph
5 min Peace Meditation
Aditi Shah
Thursday 9/23/21 @ 11:0 AM
Difficulty: 3.05 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Friday 9/17/21 @ 3:17 PM
Difficulty: 7.74 / 10
153kj
67rpm
64%
23mph
5 min Warm Up Ride
Hannah Corbin
Saturday 9/11/21 @ 3:17 PM
Difficulty: 4.08 / 10
44kj
80rpm
45%
19mph