Workouts

10 min Warm Up Ride
Ben Alldis
Tuesday 4/5/22 @ 11:34 PM
Difficulty: 5.52 / 10
84kj
74rpm
47%
18mph
15 min Focus Flow: Hamstrings
Aditi Shah
Monday 4/4/22 @ 11:0 PM
Difficulty: 4.4 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Sunday 4/3/22 @ 8:34 PM
Difficulty: 2.66 / 10
 
5 min Peace Meditation
Anna Greenberg
Sunday 3/27/22 @ 2:15 PM
Difficulty: 2.68 / 10
 
5 min Kindness Meditation
Ross Rayburn
Saturday 3/19/22 @ 10:20 PM
Difficulty: 3.04 / 10
 
10 min Low Impact Ride
Ben Alldis
Saturday 3/12/22 @ 3:7 PM
Difficulty: 4.81 / 10
103kj
79rpm
48%
20mph
10 min Climb Ride
Hannah Corbin
Thursday 3/10/22 @ 8:31 PM
Difficulty: 7.38 / 10
95kj
76rpm
48%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/4/22 @ 7:21 PM
Difficulty: 5.56 / 10
91kj
74rpm
48%
19mph
5 min Level Up Meditation
Aditi Shah
Sunday 2/27/22 @ 10:2 PM
Difficulty: 3.29 / 10
 
10 min Climb Ride
Olivia Amato
Sunday 2/20/22 @ 7:52 PM
Difficulty: 7.67 / 10
139kj
65rpm
63%
23mph