Workouts

5 min Warm Up Ride
Ben Alldis
Friday 7/15/22 @ 3:4 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ally Love
Wednesday 7/6/22 @ 8:22 PM
Difficulty: 3.67 / 10
 
5 min Warm Up Ride
Ally Love
Wednesday 7/6/22 @ 8:17 PM
Difficulty: 4.68 / 10
30kj
77rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 6/29/22 @ 11:51 PM
Difficulty: 5.38 / 10
73kj
69rpm
46%
18mph
10 min Lower Body Stretch
Matty Maggiacomo
Saturday 6/25/22 @ 5:15 PM
Difficulty: 3.63 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Saturday 6/25/22 @ 5:9 PM
Difficulty: 3.9 / 10
23kj
67rpm
40%
15mph
5 min Happiness Meditation
Anna Greenberg
Sunday 6/19/22 @ 6:40 PM
Difficulty: 2 / 10
 
10 min Kindness Meditation
Anna Greenberg
Sunday 6/12/22 @ 2:27 PM
Difficulty: 3.57 / 10
 
10 min Warm Up Ride
Leanne Hainsby
Wednesday 6/1/22 @ 9:4 PM
Difficulty: 5.01 / 10
72kj
73rpm
44%
17mph
5 min Happiness Meditation
Aditi Shah
Saturday 5/28/22 @ 11:13 AM
Difficulty: 0 / 10