Workouts

10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Sunday 9/25/22 @ 11:37 PM
Difficulty: 0 / 10
63kj
79rpm
39%
16mph
5 min Warm Up Ride
Charlotte Weidenbach
Tuesday 9/13/22 @ 9:17 PM
Difficulty: 4.19 / 10
39kj
75rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Monday 9/12/22 @ 1:30 PM
Difficulty: 0 / 10
 
5 min Core Strength
Olivia Amato
Friday 9/9/22 @ 3:25 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/5/22 @ 7:23 PM
Difficulty: 7.08 / 10
 
10 min Warm Up Ride
Leanne Hainsby
Monday 9/5/22 @ 7:10 PM
Difficulty: 5.19 / 10
69kj
79rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Monday 8/29/22 @ 1:57 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/28/22 @ 12:0 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 8/26/22 @ 1:31 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 8/25/22 @ 9:5 PM
Difficulty: 7.3 / 10