Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 11/13/22 @ 2:31 PM
Difficulty: 5.81 / 10
88kj
84rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 11/9/22 @ 12:28 AM
Difficulty: 5.08 / 10
75kj
79rpm
42%
18mph
5 min Empathy Meditation
Kirra Michel
Sunday 11/6/22 @ 11:55 PM
Difficulty: 5 / 10
 
15 min HIIT Ride
Leanne Hainsby
Sunday 10/30/22 @ 6:33 PM
Difficulty: 7.5 / 10
164kj
79rpm
49%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/24/22 @ 11:13 PM
Difficulty: 5.57 / 10
42kj
68rpm
37%
14mph
10 min Warm Up Ride
Hannah Frankson
Sunday 10/23/22 @ 7:23 PM
Difficulty: 5.39 / 10
73kj
68rpm
46%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/16/22 @ 11:30 PM
Difficulty: 5.1 / 10
74kj
79rpm
42%
17mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 10/10/22 @ 9:15 PM
Difficulty: 0 / 10
32kj
75rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Sunday 10/9/22 @ 10:21 PM
Difficulty: 4.11 / 10
17kj
74rpm
31%
12mph
10 min Warm Up Ride
Bradley Rose
Sunday 10/2/22 @ 10:37 PM
Difficulty: 4.98 / 10
79kj
81rpm
42%
18mph