Workouts

5 min Warm Up Ride
Hannah Frankson
Tuesday 1/24/23 @ 2:13 PM
Difficulty: 4.37 / 10
47kj
76rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/21/23 @ 9:6 PM
Difficulty: 8.26 / 10
457kj
72rpm
61%
23mph
10 min Warm Up Ride
Leanne Hainsby
Saturday 1/21/23 @ 8:53 PM
Difficulty: 5.01 / 10
84kj
73rpm
46%
18mph
10 min Yoga Flow
Kristin McGee
Tuesday 1/17/23 @ 3:7 PM
Difficulty: 4.7 / 10
 
20 min Tabata Ride
Kendall Toole
Monday 1/16/23 @ 6:30 PM
Difficulty: 8.34 / 10
291kj
70rpm
61%
23mph
5 min Warm Up Ride
Matt Wilpers
Monday 1/16/23 @ 6:24 PM
Difficulty: 4.21 / 10
45kj
76rpm
47%
19mph
15 min Pop Punk Ride
Kendall Toole
Saturday 1/14/23 @ 2:55 PM
Difficulty: 0 / 10
216kj
72rpm
60%
23mph
30 min 90s Pop Ride
Leanne Hainsby
Thursday 1/12/23 @ 8:4 PM
Difficulty: 7.48 / 10
435kj
73rpm
59%
23mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 1/12/23 @ 7:57 PM
Difficulty: 4.24 / 10
43kj
80rpm
44%
19mph
10 min Yoga Flow
Kristin McGee
Monday 1/9/23 @ 1:10 PM
Difficulty: 4.7 / 10