Workouts

10 min Cool Down Ride
Hannah Frankson
Wednesday 6/10/20 @ 2:55 AM
Difficulty: 3.94 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:6 AM
Difficulty: 3.75 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:29 PM
Difficulty: 9 / 10
10kj
16rpm
27%
2mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 11:25 PM
Difficulty: 8.6 / 10
0kj
14rpm
0%
1mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/9/20 @ 10:46 PM
Difficulty: 8.21 / 10
0kj
2rpm
2%
0mph
15 min Tabata Ride
Jess King
Tuesday 6/9/20 @ 10:41 PM
Difficulty: 8.3 / 10
0kj
10rpm
0%
1mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/9/20 @ 10:33 PM
Difficulty: 8.18 / 10
0kj
18rpm
1%
1mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/9/20 @ 7:21 PM
Difficulty: 8.18 / 10
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/9/20 @ 7:21 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 3:19 AM
Difficulty: 9 / 10
0kj
0rpm
0%
0mph