3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/19/24 @ 1:38 PM
Difficulty: 3.72 / 10
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20 min Low Impact Ride
Denis Morton
Friday 1/19/24 @ 1:14 PM
Difficulty: 5.49 / 10
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95kj
76rpm
35%
15mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/17/24 @ 5:23 PM
Difficulty: 3.22 / 10
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20 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/17/24 @ 5:0 PM
Difficulty: 8.49 / 10
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92kj
68rpm
37%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 1/14/24 @ 3:13 PM
Difficulty: 3.24 / 10
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20 min Hanukkah Ride
Jenn Sherman
Sunday 1/14/24 @ 2:46 PM
Difficulty: 6.55 / 10
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84kj
73rpm
34%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 1/12/24 @ 1:39 PM
Difficulty: 3.24 / 10
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20 min Pop Ride
Robin Arzón
Friday 1/12/24 @ 1:16 PM
Difficulty: 6.91 / 10
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73kj
79rpm
29%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 1/3/24 @ 5:51 PM
Difficulty: 3.38 / 10
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15 min Low Impact Ride
Jenn Sherman
Wednesday 1/3/24 @ 5:34 PM
Difficulty: 5.42 / 10
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54kj
79rpm
30%
13mph