3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 2/2/24 @ 1:19 PM
Difficulty: 3.29 / 10
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30 min Low Impact Ride
Jenn Sherman
Friday 2/2/24 @ 12:44 PM
Difficulty: 6.56 / 10
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139kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 1/31/24 @ 5:49 PM
Difficulty: 3.29 / 10
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20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/31/24 @ 5:19 PM
Difficulty: 0 / 10
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96kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 1/25/24 @ 12:11 AM
Difficulty: 0 / 10
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20 min 80s Ride
Jenn Sherman
Wednesday 1/24/24 @ 11:40 PM
Difficulty: 6.66 / 10
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100kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 1/22/24 @ 4:54 PM
Difficulty: 3.24 / 10
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20 min Pop Ride
Robin Arzón
Monday 1/22/24 @ 4:30 PM
Difficulty: 6.91 / 10
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91kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/21/24 @ 4:45 PM
Difficulty: 3.21 / 10
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30 min 80s Ride
Bradley Rose
Sunday 1/21/24 @ 4:12 PM
Difficulty: 7.19 / 10
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133kj
73rpm
36%
14mph