3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 2/23/24 @ 6:17 PM
Difficulty: 0 / 10
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30 min 80s Ride
Jenn Sherman
Friday 2/23/24 @ 5:43 PM
Difficulty: 7.56 / 10
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135kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 2/16/24 @ 4:48 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Robin Arzón
Friday 2/16/24 @ 4:25 PM
Difficulty: 5.96 / 10
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86kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Robin Arzón
Monday 2/12/24 @ 1:38 PM
Difficulty: 0 / 10
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20 min 80s Ride
Robin Arzón
Monday 2/12/24 @ 1:14 PM
Difficulty: 7.05 / 10
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88kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 2/7/24 @ 1:0 PM
Difficulty: 0 / 10
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20 min 70s Pop Ride
Jenn Sherman
Wednesday 2/7/24 @ 12:34 PM
Difficulty: 0 / 10
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102kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 2/4/24 @ 6:16 PM
Difficulty: 3.38 / 10
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30 min 90s Ride
Jenn Sherman
Sunday 2/4/24 @ 5:42 PM
Difficulty: 7.26 / 10
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137kj
72rpm
36%
14mph