3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 3/10/24 @ 3:13 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Robin Arzón
Sunday 3/10/24 @ 2:51 PM
Difficulty: 8.6 / 10
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106kj
64rpm
41%
14mph
10 min Full Body Stretch
Selena Samuela
Friday 3/8/24 @ 1:25 PM
Difficulty: 3.89 / 10
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30 min 90s Rock Ride
Jenn Sherman
Friday 3/8/24 @ 12:51 PM
Difficulty: 0 / 10
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150kj
74rpm
36%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 3/4/24 @ 4:53 PM
Difficulty: 0 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Monday 3/4/24 @ 4:20 PM
Difficulty: 0 / 10
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145kj
76rpm
36%
15mph
10 min Full Body Stretch
Robin Arzón
Friday 3/1/24 @ 5:53 PM
Difficulty: 3.67 / 10
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30 min 70s Pop Ride
Jenn Sherman
Friday 3/1/24 @ 5:19 PM
Difficulty: 7.29 / 10
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143kj
73rpm
36%
15mph
10 min Barbra Streisand Stretch
Robin Arzón
Monday 2/26/24 @ 4:49 PM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Robin Arzón
Monday 2/26/24 @ 4:16 PM
Difficulty: 7.53 / 10
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142kj
71rpm
37%
14mph