3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

30 min Classic Rock Ride
Jenn Sherman
Friday 3/29/24 @ 12:55 PM
Difficulty: 7.47 / 10
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135kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 3/23/24 @ 5:21 PM
Difficulty: 3.38 / 10
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10 min Afrobeats Full Body Stretch
Adrian Williams
Saturday 3/23/24 @ 5:10 PM
Difficulty: 0 / 10
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30 min 80s Ride
Robin Arzón
Saturday 3/23/24 @ 4:36 PM
Difficulty: 7.35 / 10
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133kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 3/18/24 @ 5:18 PM
Difficulty: 0 / 10
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20 min Intervals Ride
Jenn Sherman
Monday 3/18/24 @ 4:54 PM
Difficulty: 7.32 / 10
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100kj
73rpm
37%
15mph
20 min Sleep Meditation
Anna Greenberg
Thursday 3/14/24 @ 2:0 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 3/12/24 @ 5:17 PM
Difficulty: 0 / 10
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20 min Classic Rock Ride
Jenn Sherman
Tuesday 3/12/24 @ 4:53 PM
Difficulty: 7.02 / 10
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104kj
71rpm
39%
15mph
30 min Restorative
Kirra Michel
Tuesday 3/12/24 @ 1:48 AM
Difficulty: 2.49 / 10
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