3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

30 min HIIT & Hills Ride
Jenn Sherman
Monday 5/8/23 @ 11:29 AM
Difficulty: 7.75 / 10
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170kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 5/3/23 @ 12:11 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 5/3/23 @ 12:3 PM
Difficulty: 3.97 / 10
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12kj
65rpm
28%
11mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/3/23 @ 11:42 AM
Difficulty: 8.63 / 10
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101kj
58rpm
42%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 5/1/23 @ 11:59 AM
Difficulty: 3.29 / 10
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30 min HIIT Ride
Jenn Sherman
Monday 5/1/23 @ 11:26 AM
Difficulty: 8.58 / 10
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161kj
66rpm
39%
14mph
30 min Rock Ride
Jenn Sherman
Friday 4/28/23 @ 1:31 PM
Difficulty: 7.56 / 10
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134kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 4/22/23 @ 3:44 PM
Difficulty: 3.29 / 10
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30 min Classic Rock Ride
Jenn Sherman
Saturday 4/22/23 @ 3:9 PM
Difficulty: 7.38 / 10
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166kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/19/23 @ 12:2 PM
Difficulty: 0 / 10
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