3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
Saturday 5/20/23 @ 3:35 PM
Difficulty: 7.56 / 10
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227kj
70rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 5/18/23 @ 11:57 AM
Difficulty: 3.51 / 10
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20 min Tabata Ride
Robin Arzón
Thursday 5/18/23 @ 11:33 AM
Difficulty: 8.63 / 10
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106kj
63rpm
41%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 5/15/23 @ 12:12 PM
Difficulty: 3.29 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Monday 5/15/23 @ 11:38 AM
Difficulty: 8.68 / 10
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161kj
58rpm
44%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 5/13/23 @ 5:28 PM
Difficulty: 3.33 / 10
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30 min My Mixtape Ride
Jenn Sherman
Saturday 5/13/23 @ 4:45 PM
Difficulty: 7.12 / 10
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156kj
74rpm
38%
15mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 5/11/23 @ 11:38 AM
Difficulty: 3.5 / 10
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20 min Tabata Ride
Robin Arzón
Thursday 5/11/23 @ 11:14 AM
Difficulty: 8.64 / 10
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106kj
59rpm
43%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 5/8/23 @ 12:7 PM
Difficulty: 3.41 / 10
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