3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

30 min Motown Ride
Jenn Sherman
Saturday 6/3/23 @ 11:43 AM
Difficulty: 7.38 / 10
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162kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/1/23 @ 11:55 AM
Difficulty: 3.29 / 10
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20 min HIIT Ride
Jenn Sherman
Thursday 6/1/23 @ 11:32 AM
Difficulty: 7.64 / 10
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101kj
64rpm
39%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 5/27/23 @ 12:16 PM
Difficulty: 3.38 / 10
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30 min 90s Ride
Jenn Sherman
Saturday 5/27/23 @ 11:44 AM
Difficulty: 7.43 / 10
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159kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 5/24/23 @ 12:10 PM
Difficulty: 3.29 / 10
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20 min Low Impact Ride
Jenn Sherman
Wednesday 5/24/23 @ 11:45 AM
Difficulty: 6.09 / 10
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108kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 5/22/23 @ 12:20 PM
Difficulty: 3.29 / 10
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30 min HIIT Ride
Jenn Sherman
Monday 5/22/23 @ 11:48 AM
Difficulty: 8.35 / 10
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143kj
59rpm
41%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 5/20/23 @ 4:25 PM
Difficulty: 3.37 / 10
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