3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

20 min Tabata Ride
Robin Arzón
Wednesday 6/14/23 @ 11:37 AM
Difficulty: 8.97 / 10
View Class
113kj
59rpm
45%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 6/12/23 @ 12:14 PM
Difficulty: 3.29 / 10
View Class
 
30 min HIIT & Hills Ride
Robin Arzón
Monday 6/12/23 @ 11:40 AM
Difficulty: 8.53 / 10
View Class
154kj
59rpm
42%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/10/23 @ 12:7 PM
Difficulty: 3.41 / 10
View Class
 
30 min Pop Ride
Jenn Sherman
Saturday 6/10/23 @ 11:34 AM
Difficulty: 7.63 / 10
View Class
157kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/7/23 @ 12:16 PM
Difficulty: 3.41 / 10
View Class
 
20 min Tabata Ride
Robin Arzón
Wednesday 6/7/23 @ 11:52 AM
Difficulty: 8.52 / 10
View Class
109kj
59rpm
44%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 6/5/23 @ 12:11 PM
Difficulty: 3.41 / 10
View Class
 
30 min HIIT & Hills Ride
Jenn Sherman
Monday 6/5/23 @ 11:37 AM
Difficulty: 7.75 / 10
View Class
151kj
61rpm
41%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/3/23 @ 12:15 PM
Difficulty: 3.38 / 10
View Class