3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

20 min Low Impact Ride
Jenn Sherman
Saturday 7/1/23 @ 12:2 PM
Difficulty: 5.98 / 10
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87kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 6/26/23 @ 12:41 PM
Difficulty: 3.29 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/26/23 @ 12:2 PM
Difficulty: 8.55 / 10
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158kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 6/26/23 @ 12:0 PM
Difficulty: 7.65 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/24/23 @ 12:40 PM
Difficulty: 3.51 / 10
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30 min 90s Ride
Robin Arzón
Saturday 6/24/23 @ 12:8 PM
Difficulty: 7.09 / 10
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150kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/21/23 @ 12:15 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 6/21/23 @ 12:9 PM
Difficulty: 3.5 / 10
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22kj
80rpm
32%
14mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 6/21/23 @ 11:47 AM
Difficulty: 7.4 / 10
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117kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/14/23 @ 12:0 PM
Difficulty: 3.38 / 10
View Class