3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

20 min HIIT Ride
Robin Arzón
Wednesday 7/19/23 @ 11:30 AM
Difficulty: 8.45 / 10
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103kj
55rpm
45%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 7/17/23 @ 11:54 AM
Difficulty: 3.29 / 10
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20 min Low Impact Ride
Jenn Sherman
Monday 7/17/23 @ 11:30 AM
Difficulty: 5.9 / 10
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106kj
77rpm
37%
15mph
15 min Sleep Meditation
Aditi Shah
Saturday 7/8/23 @ 3:32 AM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 7/5/23 @ 12:20 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 7/5/23 @ 12:13 PM
Difficulty: 3.49 / 10
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15kj
75rpm
28%
12mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/5/23 @ 11:52 AM
Difficulty: 8.74 / 10
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107kj
55rpm
45%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 7/3/23 @ 12:39 PM
Difficulty: 3.29 / 10
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30 min HIIT & Hills Ride
Jenn Sherman
Monday 7/3/23 @ 12:7 PM
Difficulty: 7.75 / 10
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167kj
66rpm
42%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 7/1/23 @ 12:29 PM
Difficulty: 3.38 / 10
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