3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

20 min 90s Ride
Jenn Sherman
Monday 7/31/23 @ 11:53 AM
Difficulty: 7.23 / 10
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114kj
75rpm
39%
16mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Sunday 7/30/23 @ 12:12 PM
Difficulty: 3.5 / 10
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30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/30/23 @ 11:39 AM
Difficulty: 7.6 / 10
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168kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 7/26/23 @ 12:20 PM
Difficulty: 3.33 / 10
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10 min Madonna Cool Down Ride
Robin Arzón
Wednesday 7/26/23 @ 12:10 PM
Difficulty: 4.56 / 10
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15kj
36rpm
33%
7mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/26/23 @ 11:48 AM
Difficulty: 8.6 / 10
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103kj
54rpm
46%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 7/23/23 @ 2:49 PM
Difficulty: 3.33 / 10
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45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Sunday 7/23/23 @ 1:58 PM
Difficulty: 7.75 / 10
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210kj
69rpm
38%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 7/19/23 @ 11:58 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 7/19/23 @ 11:52 AM
Difficulty: 3.49 / 10
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16kj
82rpm
26%
12mph