3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

30 min 80s Ride
Jenn Sherman
Friday 4/26/24 @ 4:4 PM
Difficulty: 7.57 / 10
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161kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 4/24/24 @ 5:10 PM
Difficulty: 0 / 10
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30 min 90s Rock Ride
Jenn Sherman
Wednesday 4/24/24 @ 4:36 PM
Difficulty: 7.49 / 10
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155kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 4/22/24 @ 8:37 PM
Difficulty: 3.33 / 10
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20 min Pop Ride
Jenn Sherman
Monday 4/22/24 @ 8:14 PM
Difficulty: 7.14 / 10
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107kj
73rpm
39%
15mph
15 min Full Body Stretch
Ross Rayburn
Sunday 4/21/24 @ 10:15 PM
Difficulty: 4.45 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 4/18/24 @ 10:48 PM
Difficulty: 0 / 10
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30 min Soft Rock Ride
Jenn Sherman
Thursday 4/18/24 @ 10:12 PM
Difficulty: 7.05 / 10
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154kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 4/16/24 @ 10:9 PM
Difficulty: 0 / 10
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30 min My Mixtape Ride
Jenn Sherman
Tuesday 4/16/24 @ 9:35 PM
Difficulty: 7.5 / 10
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133kj
73rpm
35%
14mph