3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

20 min HIIT Ride
Jenn Sherman
Friday 8/18/23 @ 12:17 PM
Difficulty: 7.67 / 10
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104kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 8/17/23 @ 12:25 PM
Difficulty: 3.38 / 10
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20 min Classic Rock Ride
Jenn Sherman
Thursday 8/17/23 @ 11:57 AM
Difficulty: 7.01 / 10
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109kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 8/12/23 @ 2:48 PM
Difficulty: 3.38 / 10
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30 min Pop Ride
Jenn Sherman
Saturday 8/12/23 @ 2:14 PM
Difficulty: 7.33 / 10
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145kj
71rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 8/9/23 @ 12:29 PM
Difficulty: 3.29 / 10
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30 min 80s Ride
Jenn Sherman
Wednesday 8/9/23 @ 11:55 AM
Difficulty: 7.52 / 10
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165kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 8/5/23 @ 12:1 PM
Difficulty: 3.38 / 10
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30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 11:27 AM
Difficulty: 7.09 / 10
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158kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 7/31/23 @ 12:16 PM
Difficulty: 3.41 / 10
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