3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

30 min Low Impact Ride
Jenn Sherman
Sunday 9/3/23 @ 2:26 PM
Difficulty: 6.46 / 10
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180kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 9/2/23 @ 2:48 PM
Difficulty: 3.29 / 10
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45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Saturday 9/2/23 @ 1:58 PM
Difficulty: 7.75 / 10
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265kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 9/1/23 @ 1:56 PM
Difficulty: 3.29 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Friday 9/1/23 @ 1:23 PM
Difficulty: 8.64 / 10
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130kj
51rpm
43%
12mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 8/28/23 @ 12:13 PM
Difficulty: 3.41 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Monday 8/28/23 @ 11:39 AM
Difficulty: 8.79 / 10
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156kj
60rpm
43%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 8/25/23 @ 4:55 PM
Difficulty: 3.41 / 10
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30 min 90s Rock Ride
Jenn Sherman
Friday 8/25/23 @ 4:21 PM
Difficulty: 7.63 / 10
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146kj
70rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 8/18/23 @ 12:47 PM
Difficulty: 3.29 / 10
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