3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/13/23 @ 12:25 PM
Difficulty: 3.33 / 10
View Class
 
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/13/23 @ 11:52 AM
Difficulty: 7.65 / 10
View Class
160kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 9/11/23 @ 12:20 PM
Difficulty: 3.38 / 10
View Class
 
30 min Hip Hop Ride
Robin Arzón
Monday 9/11/23 @ 11:47 AM
Difficulty: 7.68 / 10
View Class
157kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 9/8/23 @ 1:26 PM
Difficulty: 3.41 / 10
View Class
 
30 min Eagles Ride
Jenn Sherman
Friday 9/8/23 @ 12:53 PM
Difficulty: 7.42 / 10
View Class
160kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/6/23 @ 2:52 PM
Difficulty: 3.29 / 10
View Class
 
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 9/6/23 @ 2:19 PM
Difficulty: 8.79 / 10
View Class
171kj
60rpm
45%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/5/23 @ 2:57 PM
Difficulty: 3.29 / 10
View Class
 
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 9/5/23 @ 2:24 PM
Difficulty: 7.09 / 10
View Class
kj
rpm
%
0mph