3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954
Following
3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954
Following
Workouts
10 min Chest & Back Strength
Rebecca Kennedy
Monday 11/6/23 @ 9:40 PM
Difficulty: 7.36 / 10
84kj
61rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 5:12 PM
Difficulty: 6.69 / 10
147kj
59rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 6:14 PM
Difficulty: 6.79 / 10
140kj
62rpm
35%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 8:22 PM
Difficulty: 8.23 / 10
100kj
44rpm
39%
9mph