Workouts

30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 1:22 AM
Difficulty: 6.5 / 10
65kj
56rpm
32%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 3:44 PM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
10 min Core Strength
Rad Lopez
Wednesday 12/6/23 @ 9:24 PM
Difficulty: 6.68 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 8:31 PM
Difficulty: 6.94 / 10
126kj
64rpm
33%
12mph
10 min Core Strength
Rad Lopez
Wednesday 12/6/23 @ 1:15 AM
Difficulty: 6.68 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 12:27 AM
Difficulty: 7.74 / 10
99kj
60rpm
31%
10mph
10 min Core Strength
Rad Lopez
Monday 12/4/23 @ 11:29 PM
Difficulty: 6.68 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 10:34 PM
Difficulty: 9.05 / 10
112kj
60rpm
32%
11mph
10 min Core Strength
Rad Lopez
Sunday 12/3/23 @ 10:15 PM
Difficulty: 6.68 / 10
 
60 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 9:11 PM
Difficulty: 8.3 / 10
147kj
56rpm
34%
11mph