3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954
Following
3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 9:46 PM
Difficulty: 7.48 / 10
78kj
39rpm
43%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 12/20/23 @ 9:12 PM
Difficulty: 7.39 / 10
97kj
59rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 2:51 PM
Difficulty: 7.3 / 10
154kj
56rpm
35%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/15/23 @ 3:49 PM
Difficulty: 0 / 10
106kj
50rpm
35%
10mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/13/23 @ 12:54 AM
Difficulty: 6.77 / 10
103kj
52rpm
35%
10mph