3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954

Following

3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954

Following

Workouts

45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 10:22 PM
Difficulty: 6.94 / 10
View Class
119kj
63rpm
32%
11mph
10 min Core Strength
Rebecca Kennedy
Saturday 9/9/23 @ 7:1 PM
Difficulty: 4.16 / 10
View Class
 
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 9/9/23 @ 6:27 PM
Difficulty: 7.66 / 10
View Class
45kj
55rpm
24%
7mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 9/8/23 @ 8:56 PM
Difficulty: 7.66 / 10
View Class
40kj
47rpm
26%
7mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 9/5/23 @ 10:16 PM
Difficulty: 7.8 / 10
View Class
31kj
44rpm
25%
6mph
45 min Classic Rock Run
Matt Wilpers
Monday 9/4/23 @ 5:38 PM
Difficulty: 6.85 / 10
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5 min Core Strength
Olivia Amato
Monday 9/4/23 @ 5:32 PM
Difficulty: 7.27 / 10
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30 min Intervals & Arms Ride
Sam Yo
Thursday 8/31/23 @ 10:57 PM
Difficulty: 7.8 / 10
View Class
51kj
49rpm
31%
8mph
5 min Core Strength
Olivia Amato
Wednesday 8/30/23 @ 8:0 PM
Difficulty: 7.27 / 10
View Class
 
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/30/23 @ 7:30 PM
Difficulty: 7.66 / 10
View Class
71kj
49rpm
34%
9mph