3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954

Following

3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954

Following

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Friday 10/27/23 @ 4:18 PM
Difficulty: 7.74 / 10
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87kj
61rpm
35%
11mph
10 min Core Strength
Rad Lopez
Wednesday 10/25/23 @ 8:20 PM
Difficulty: 6.68 / 10
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20 min 80s Ride
Jenn Sherman
Wednesday 10/25/23 @ 7:54 PM
Difficulty: 6.94 / 10
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50kj
55rpm
34%
11mph
10 min Core Strength
Rad Lopez
Saturday 10/21/23 @ 8:39 PM
Difficulty: 6.68 / 10
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20 min FTP Test Ride
Denis Morton
Saturday 10/21/23 @ 7:48 PM
Difficulty: 9.62 / 10
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88kj
63rpm
40%
14mph
15 min FTP Warm Up Ride
Denis Morton
Saturday 10/21/23 @ 7:32 PM
Difficulty: 6.05 / 10
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45kj
73rpm
30%
12mph
10 min Core Strength
Rad Lopez
Friday 10/20/23 @ 9:35 PM
Difficulty: 6.68 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Friday 10/20/23 @ 9:31 PM
Difficulty: 6.84 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/20/23 @ 8:42 PM
Difficulty: 7.28 / 10
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91kj
56rpm
30%
10mph
20 min Sleep Meditation
Aditi Shah
Thursday 10/19/23 @ 3:24 AM
Difficulty: 0 / 10
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