Workouts

30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/11/23 @ 1:14 PM
Difficulty: 7.26 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Wednesday 10/11/23 @ 2:21 AM
Difficulty: 3.79 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 10/10/23 @ 1:47 PM
Difficulty: 3.62 / 10
 
Tuesday 10/10/23 @ 1:39 PM
Difficulty: NaN / 10
31kj
74rpm
41%
16mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 10/10/23 @ 1:7 PM
Difficulty: 8.12 / 10
289kj
79rpm
47%
20mph
5 min Warm Up Ride
Sam Yo
Tuesday 10/10/23 @ 1:1 PM
Difficulty: 4.32 / 10
33kj
89rpm
37%
17mph
20 min Sleep Meditation
Kirra Michel
Tuesday 10/10/23 @ 2:10 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 10/9/23 @ 3:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 10/8/23 @ 5:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 10/8/23 @ 5:14 PM
Difficulty: 3.65 / 10
37kj
77rpm
43%
18mph