Workouts

20 min HIIT & Hills Ride
Sam Yo
Friday 10/20/23 @ 6:37 PM
Difficulty: 7.64 / 10
193kj
80rpm
47%
20mph
10 min Body Scan Meditation
Anna Greenberg
Friday 10/20/23 @ 2:49 AM
Difficulty: 2 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Thursday 10/19/23 @ 1:10 PM
Difficulty: 6.93 / 10
 
20 min Sleep Meditation
Kristin McGee
Thursday 10/19/23 @ 2:27 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 10/18/23 @ 8:20 PM
Difficulty: 0 / 10
35kj
70rpm
45%
17mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 10/18/23 @ 7:49 PM
Difficulty: 8.14 / 10
294kj
77rpm
48%
20mph
10 min Acceptance Meditation
Kirra Michel
Wednesday 10/18/23 @ 2:28 AM
Difficulty: 2 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 10/17/23 @ 12:16 PM
Difficulty: 7.26 / 10
 
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Monday 10/16/23 @ 1:47 PM
Difficulty: 6.2 / 10
 
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/16/23 @ 12:59 PM
Difficulty: 7.56 / 10
448kj
78rpm
48%
20mph