Workouts

15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 10/29/23 @ 2:38 AM
Difficulty: 0 / 10
 
30 min Flow & Let Go
Aditi Shah
Saturday 10/28/23 @ 3:11 AM
Difficulty: 3.95 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 10/27/23 @ 3:1 AM
Difficulty: 2.29 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 10/26/23 @ 2:19 PM
Difficulty: 3.62 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 10/25/23 @ 1:46 PM
Difficulty: 3.86 / 10
37kj
81rpm
42%
18mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 10/25/23 @ 1:14 PM
Difficulty: 8.04 / 10
285kj
80rpm
47%
19mph
20 min Sleep Meditation
Anna Greenberg
Wednesday 10/25/23 @ 2:55 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 10/24/23 @ 3:11 PM
Difficulty: 7.5 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 10/24/23 @ 2:50 PM
Difficulty: 3.74 / 10
35kj
77rpm
43%
17mph
20 min Climb Ride
Sam Yo
Tuesday 10/24/23 @ 2:28 PM
Difficulty: 8.12 / 10
191kj
68rpm
52%
20mph