Workouts

30 min Upper Body Strength
Rebecca Kennedy
Thursday 2/22/24 @ 1:39 PM
Difficulty: 7.63 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/22/24 @ 1:28 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Ally Love
Wednesday 2/21/24 @ 2:39 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 2/21/24 @ 2:5 PM
Difficulty: 8 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/21/24 @ 4:28 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/20/24 @ 2:41 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/20/24 @ 2:35 PM
Difficulty: 3.89 / 10
35kj
82rpm
40%
17mph
45 min Your Day One Ride
Robin ArzΓ³n
Tuesday 2/20/24 @ 1:48 PM
Difficulty: 8.23 / 10
420kj
81rpm
46%
19mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 2/20/24 @ 4:5 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Jess King
Monday 2/19/24 @ 3:4 PM
Difficulty: 0 / 10