Workouts

20 min Tabata Ride
Robin Arz贸n
Wednesday 1/17/24 @ 4:34 PM
Difficulty: 8.74 / 10
170kj
70rpm
47%
17mph
5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 4:24 PM
Difficulty: 0 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 4:1 PM
Difficulty: 6.26 / 10
 
5 min Post-Ride Stretch
Robin Arz贸n
Wednesday 1/17/24 @ 3:55 PM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Aditi Shah
Wednesday 1/17/24 @ 4:1 AM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 6:44 PM
Difficulty: 4.58 / 10
5kj
64rpm
50%
18mph
30 min HIIT & Hills Ride
Robin Arz贸n
Tuesday 1/16/24 @ 6:13 PM
Difficulty: 8.64 / 10
284kj
78rpm
47%
19mph
20 min Soundtrack Strength Club
Callie Gullickson
Monday 1/15/24 @ 6:44 PM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Camila Ram贸n
Monday 1/15/24 @ 6:24 PM
Difficulty: 4.02 / 10
38kj
67rpm
48%
18mph
45 min HIIT & Hills Ride
Robin Arz贸n
Monday 1/15/24 @ 5:36 PM
Difficulty: 8.93 / 10
414kj
77rpm
46%
18mph