3kidsnapback
DMV BGM👑
Total Rides: 1233

Following

3kidsnapback
DMV BGM👑
Total Rides: 1233

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 10:3 AM
Difficulty: 6.76 / 10
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195kj
72rpm
36%
14mph
30 min Intervals Run
Olivia Amato
Wednesday 1/17/24 @ 10:18 AM
Difficulty: 7.32 / 10
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20 min New Year's Day Full Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 1:4 AM
Difficulty: 4.68 / 10
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30 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 12:32 AM
Difficulty: 4.5 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 11:4 AM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 10:32 AM
Difficulty: 7.19 / 10
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140kj
79rpm
34%
14mph
45 min Endurance Run
Susie Chan
Sunday 1/14/24 @ 1:11 PM
Difficulty: 7.17 / 10
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30 min 80s Pop Yoga Flow
Chelsea Jackson Roberts
Saturday 1/13/24 @ 10:44 PM
Difficulty: 4.65 / 10
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10 min HIIT Row
Katie Wang
Friday 1/12/24 @ 10:33 AM
Difficulty: 6.81 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 1/12/24 @ 10:8 AM
Difficulty: 7.1 / 10
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