Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/24/24 @ 10:59 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/24/24 @ 10:13 AM
Difficulty: 6.99 / 10
196kj
72rpm
36%
14mph
30 min HIIT Run
Hannah Frankson
Tuesday 1/23/24 @ 10:28 AM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/22/24 @ 10:55 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/22/24 @ 10:24 AM
Difficulty: 7.44 / 10
142kj
79rpm
35%
14mph
45 min Endurance Run
Matt Wilpers
Sunday 1/21/24 @ 1:57 PM
Difficulty: 7.36 / 10
 
30 min Pilates
Aditi Shah
Sunday 1/21/24 @ 1:22 AM
Difficulty: 6.64 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Saturday 1/20/24 @ 12:2 AM
Difficulty: 4.42 / 10
 
15 min Pop Row
Katie Wang
Friday 1/19/24 @ 12:37 AM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 10:50 AM
Difficulty: 3.19 / 10