3hdzee
chattanooga
Total Rides: 800
Following
3hdzee
chattanooga
Total Rides: 800
Following
Workouts
309kj
84rpm
46%
20mph
251kj
75rpm
53%
22mph
82kj
90rpm
39%
18mph
10 min Upper Body Strength
Jermaine Johnson
Wednesday 12/13/23 @ 1:29 AM
Difficulty: 7 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/12/23 @ 11:5 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/12/23 @ 10:16 PM
Difficulty: 0 / 10
428kj
87rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 9:34 PM
Difficulty: 6.96 / 10
435kj
87rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 5:25 PM
Difficulty: 7.56 / 10
722kj
83rpm
45%
20mph