Workouts

20 min Upper Body Strength
Adrian Williams
Tuesday 10/3/23 @ 11:19 PM
Difficulty: 6.92 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 10/2/23 @ 10:47 AM
Difficulty: 3.8 / 10
 
45 min 80s Ride
Emma Lovewell
Sunday 10/1/23 @ 3:33 PM
Difficulty: 8.04 / 10
403kj
78rpm
46%
19mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 9/30/23 @ 12:54 AM
Difficulty: 7.27 / 10
 
10 min Core Strength
Ben Alldis
Saturday 9/30/23 @ 12:42 AM
Difficulty: 6.42 / 10
 
10 min Breathing Meditation
Aditi Shah
Wednesday 9/27/23 @ 12:34 AM
Difficulty: 3.71 / 10
 
30 min Country Pop Ride
Kendall Toole
Tuesday 9/26/23 @ 11:58 PM
Difficulty: 7.45 / 10
263kj
82rpm
44%
19mph
20 min Chest & Back Strength
Ben Alldis
Sunday 9/24/23 @ 1:30 AM
Difficulty: 0 / 10
 
30 min 90s Walk
Kirsten Ferguson
Wednesday 9/20/23 @ 1:51 PM
Difficulty: 6.55 / 10
 
10 min Sleep Meditation
Kirra Michel
Tuesday 9/19/23 @ 5:42 AM
Difficulty: 0 / 10